Trying to make yourself drink more water, especially if you're not that keen can be tricky. Your body needs water, and lots of it in order to help concentration levels, going to sleep, reducing premature ageing, helping with digestion and flushing u...
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We’re halfway through Spring and at last the sun is showing and life is growing. Therefore, it’s a great time to get out an explore the seasonable ingredients that can be found in this fresh and bright time of year. As you may expect Spring is a g...
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Spring is finally here so its time for some refreshing juices and smoothies to get you out of winter mode. Your local farmer's markets will begin to start selling in-season produce such as nettles, watercress and spinach. These veggies are filled t...
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Exercise is crucial to leading a healthy life, and it helps to keep our bodies in top condition. However, carrying out physical activity is only half of what is required to leading a healthy balanced lifestyle.For most of us, changing our eating habi...
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Green Smoothies aren’t everyones cup of tea and because of the colour, it can be hard to imagine it ever tasting delicious. But hopefully this blog post will give you the secret formula to creating the perfect green smoothie.Step 1: Pick a Liquid (15...
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Indigestion, heartburn, acid reflux are all a symptom of gastro-oesophageal reflux disease which can occur when the valve between your oesophagus and your stomach relaxes when it shouldn't. When you eat, the valve will usually close tightly to keep f...
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Inflammation is your immune system's response to a foreign object such as an invading microbe or chemical. When a part of your body has inflammation it is alerting the immune system to come and sort the problem out. For example, if you sprain your wr...
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Taking supplements shouldn’t be treated as a quick fix or a substitute for healthy food, as this will give you no benefit at all. Food is the best way to consume vitamins because they act more as a multivitamin and they contain fibre, which supplemen...
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Wheatgrass has become the in ingredient to drink, so instead of buying very expensive shots or powders, you can always try making your own wheatgrass juice. Wheatgrass is a form of grass that can be found in health stores or in garden centres. The ma...
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Plastic is currently one of the largest concerns in the world when it comes to ecological issues. It causes havoc in the oceans and proves increasingly difficult to dispose of safely. Therefore, the human race has entered an endless battle with this...
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As you already know, we’re pretty into juicing, but we always get asked what to do with the pulp. Throwing away pulp seems like such a waste when you know its packed with nutrients. In this blog post, we will give you several ideas to use the pulp so...
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Bloating effects everyone, either we’ve eaten too much or certain foods just don’t agree with our stomachs. It all stems down to our intestinal tract where excessive gas is produced causing our bellies to get bigger. If you suffer from bloating every...
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