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5 Ways to Help You Drink More Water

Trying to make yourself drink more water, especially if you're not that keen can be tricky. Your body needs water, and lots of it in order to help concentration levels, going to sleep, reducing premature ageing, helping with digestion and flushing unwanted bacteria out of the bladder and kidneys. Hopefully, this blog will give [...]

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Fresh & Nutritious Spring Juice Recipes

We’re halfway through Spring and at last the sun is showing and life is growing. Therefore, it’s a great time to get out an explore the seasonable ingredients that can be found in this fresh and bright time of year. As you may expect Spring is a great time for leafy greens, which all serve as a great source [...]

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Flavour Filled Easter Smoothies and Juices

Spring is finally here so its time for some refreshing juices and smoothies to get you out of winter mode. Your local farmer's markets will begin to start selling in-season produce such as nettles, watercress and spinach. These veggies are filled to the brim with nutrients and are designed to restore our bodiesenergise [...]

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Smoothies & Exercise Make a Great Combo

Exercise is crucial to leading a healthy life, and it helps to keep our bodies in top condition. However, carrying out physical activity is only half of what is required to leading a healthy balanced lifestyle.For most of us, changing our eating habits can be a little challenging. However, juice is a great boost to [...]

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How to Make the Perfect Smoothie

Green Smoothies aren’t everyones cup of tea and because of the colour, it can be hard to imagine it ever tasting delicious. But hopefully this blog post will give you the secret formula to creating the perfect green smoothie.Step 1: Pick a Liquid (150ml) Cocnut waterAlmond MilkSoy MilkHemp MilkCashew milkWaterStep 2: Choose your Greens (2 Handfuls) KaleSpinachCollardsSwiss [...]

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How to Stop Indigestion Ruining Your Day

Indigestion, heartburn, acid reflux are all a symptom of gastro-oesophageal reflux disease which can occur when the valve between your oesophagus and your stomach relaxes when it shouldn't. When you eat, the valve will usually close tightly to keep food and acid in your stomach. When the valve relaxes whilst you are eating that is [...]

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The Best Ways to Prevent Inflammation

Inflammation is your immune system's response to a foreign object such as an invading microbe or chemical. When a part of your body has inflammation it is alerting the immune system to come and sort the problem out. For example, if you sprain your wrist, it usually swells, which alerts your immune system to come [...]

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​What Vitamins Should You be Eating?

Taking supplements shouldn’t be treated as a quick fix or a substitute for healthy food, as this will give you no benefit at all. Food is the best way to consume vitamins because they act more as a multivitamin and they contain fibre, which supplements lack. However, eating a well-balanced diet should mean you don't [...]

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​All You Need to Know About Wheatgrass

Wheatgrass has become the in ingredient to drink, so instead of buying very expensive shots or powders, you can always try making your own wheatgrass juice. Wheatgrass is a form of grass that can be found in health stores or in garden centres. The main reason why it's so popular is that it's made up [...]

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​The Advantages of Using BPA Free Plastic

Plastic is currently one of the largest concerns in the world when it comes to ecological issues. It causes havoc in the oceans and proves increasingly difficult to dispose of safely. Therefore, the human race has entered an endless battle with this useful material. One part of this battle that we’re not all aware of [...]

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A Guide to
Juicing

Check out our ultimate guide to Juicing. It's the best way to learn as a beginner, providing access to our teams collected knowledge and information.

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