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​The Solution to Dust Mite Allergies and Hayfever

​Why Should You be Eating Homemade Energy Balls

Making your own energy balls is quick and super easy, they act as a great snack when your stomach needs an extra boost. Most energy balls have a combination of protein, carbohydrates, fibre and healthy fats which make them the perfect pick me up throughout the day. The Benefits and Best Time to Eat [...]

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Breakfast recipes you can make in your blender

Using a blender with all your meals can really simplify cooking and as breakfast can sometimes be a bit boring, we have some new and exciting recipes for you to try with your blender. These recipes are perfect if guests stay over or if you just want to mix up your weekend breakfast.Carrot, Walnut and [...]

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​What Can I Do with Coconut Oil

Often confused as a nut, coconut is a fruit that can be used for a range of functions. With so many benefits and uses, you should have at least one coconut product in your house. If you are thinking about purchasing coconut oil, it is essential you use organic unrefined coconut oil as this is [...]

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​Common Blending Mistakes

Blending is a super quick way to get fruit and vegetables into your body, but getting the most out of your smoothie isn’t as easy as you may think. Below, are some simple mistakes that you can avoid when making your smoothie.Don’t Always Follow the RecipeGet to grips with basic recipes that you like and [...]

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​Why you Should be Including Ginger in your Diet

Ginger is filled with benefits that we will go into later, but it also acts as a tasty extra to add to meals or drinks. You can find ginger in every supermarket, but most recently, ginger shots are appearing on the shelves, especially through winter. Ginger has a distinct spicy, fresh taste that can be [...]

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Cleanse & Detox Your Liver with Juice

The liver is one of the largest and most crucial organs in the body. It is involved in over 500 key bodily functions, and without one the average human would be unlikely to survive for more than 2 days. Among its many functions, the most integral roles of the liver involve converting nutrients into useful [...]

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5 Ways to Help You Drink More Water

Trying to make yourself drink more water, especially if you're not that keen can be tricky. Your body needs water, and lots of it in order to help concentration levels, going to sleep, reducing premature ageing, helping with digestion and flushing unwanted bacteria out of the bladder and kidneys. Hopefully, this blog will give [...]

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Fresh & Nutritious Spring Juice Recipes

We’re halfway through Spring and at last the sun is showing and life is growing. Therefore, it’s a great time to get out an explore the seasonable ingredients that can be found in this fresh and bright time of year. As you may expect Spring is a great time for leafy greens, which all serve as a great source [...]

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Flavour Filled Easter Smoothies and Juices

Spring is finally here so its time for some refreshing juices and smoothies to get you out of winter mode. Your local farmer's markets will begin to start selling in-season produce such as nettles, watercress and spinach. These veggies are filled to the brim with nutrients and are designed to restore our bodiesenergise [...]

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A Guide to
Juicing

Check out our ultimate guide to Juicing. It's the best way to learn as a beginner, providing access to our teams collected knowledge and information.

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